Knockout Online

A MOVEMENT LIBRARY MADE FOR YOU.

Knockout Online is grounded in the way we teach in the studio: smart, strengthening, and designed to meet you where you are.

  • Can’t make it to the studio? This is for you.

  • Not ready for privates? This is for you.

  • Want to work out at 3AM alongside your pet? This is for you.

7-Day Free Trial

What You’ll Find Inside

On-demand classes with rotating themes that excite us — built for small spaces and real schedules.

  • Flows ranging from 15-60 minutes

  • Sweaty, athletic workouts to deeply restorative sessions  

  • Prop and no-prop options

  • Strength-forward, accessible, and intelligently programmed

  • Deep dives into topics that matter to you 

For $20/month, You Get:

  • Access to our growing archive  

  • 3 new classes every month

Billed monthly after your 7-day free trial. Cancel anytime.

Want something specific? Please tell us! We love tailoring our content to your needs.

Knockout Online is an extension of our studio — the same cues, the same intelligence, the same care. On your schedule and in your home.

Join us!
Skip to Videos
  • 10 Minute Neck Reset
    3/30/26

    10 Minute Neck Reset

    Undo “tech neck” in 10 minutes. Relieve tension, restore mobility, and reset your posture.

  • Pajama Party
    2/22/26

    Pajama Party

    A gentle unwinding practice to prepare the body for restful sleep. This 30-minute flow focuses on rhythmic, soothing movements; hip flexor and hamstring stretching; and connection to breath.

  • 30 Minute All Fours Flow
    2/15/26

    30 Minute All Fours Flow

    A hands-and-knees Pilates session to build core strength, spinal stability, and ease.

  • Core Foundations
    2/1/26

    Core Foundations

    A 25-minute beginner-friendly class focused on breathing, core activation, and foundational strength.

  • 20 Minute Stretch Sesh
    • 2/8/26

    20 Minute Stretch Sesh

    A 20-minute stretch to unwind after a run, hard workout, or long day. Reset hips, legs, feet, and shoulders.